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Rose wants to be the first Indigenous prime minister. Mental health challenges stopped Rose in her tracks, but she found help to get her moving toward her goals again. "Growing up was tough - I was diagnosed with depression and anxiety as a kid," she recalls. "By...

Giving to others might be the ultimate win-win. Research has shown generosity has benefits for the giver. In fact, you could say giving to others is selfish. How’s that for a paradox? Top 3 Reasons Why Giving is Good For You   You Get a “Helper’s High” Helper’s high...

Ginny* lives simply on her small farm and usually manages to get by financially. As the weather began to cool down in the fall of 2017 though, she found herself falling behind on her electrical invoices. With an outstanding bill of $700 that was more...

April 15-21, 2018 marks National Volunteer Week here in Canada. It’s not only about celebrating and thanking the millions of volunteers in our country, but also a time to think about what you can do in your community. Every day, Jeff D’Silva, manager of promotions of...